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To summarise, each type of running has its ups and downs.  By focusing on what you want to achieve, you can use both the treadmill and outside running to the best of your advantage to help you achieve your goals.


15 January 2011 Written by Paul Folan

Inside or Outside – Where should you run?

With spring around the corner, the urge to run outside is starting to exert its influence.  However, what are the benefits of running outside compared to the old fashion treadmill?

I follow a simple rule when it comes to choosing where to run; inside for speed, outside for duration.

Treadmill Running:

Outside Running:

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