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ADAPPT Personal Training Solutions

Unit 8

Leegate

London

SE12 8SS

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We have the skills, experience and expertise to help you with everything from helping you lose weight or fixing a niggling injury to managing problem foods and curbing your cravings for chocolate.

The Adappt team is made up of personal trainers with over 50 years of experience between them in the areas of 1-2-1 exercise, nutrition, weight loss techniques, postural correction, injury management and more.

Scroll down for a description of the services we offer and an insight into how we help our individual clients during their 1-2-1 sessions with us.

Our mission is to provide an experience that is unrivalled in terms of customer service whilst helping our clients achieve their goals both physically and psychologically.

The 6 stages here will offer you a clear idea of the journey our clients go through when they come to see us for 1-2-1 Personal Training.

Friendly, professional and helpful fitness professionals ready to answer your questions and get you started.

Enquiry

No charge, no obligation professional needs analysis to help you set goals and determine how we can move you towards your goals.

Consultation

You will receive a personalised assessment to help us understand the type of exercises you need to help you achieve your objectives.

Assessment

Outside your sessions we will offer you email and telephone support, assess your food diary, offer nutritional advice and write you programmes to support your 1-2-1 training with us.

Support

Most importantly, we will keep a track on your progress to make sure you are on the right path and help you progress with both your exercise and diet to make sure you achieve your target.

Re-assessment

What is NLP?

NLP stands for Neuro-Linguistic Programming and is essentially a tool for change in behaviour. It works by the NLP coach using specialist techniques to help you to re-programme your habits towards a happier, healthier and more productive way of living.

NLP Training Courses at Adappt

Adappt is proud to be working with Sharon Jones, owner of MindBody Solutions LTD the only training provider of fitness specific NLP training anywhere in the UK.

Sharon uses Adappt as a training venue for her London courses. Her courses have run at Adappt since 2010 with amazing success.

If you are interested in becoming a NLP Coach, Sharon has since 2014 opened up her courses to non fitness professionals. For more information on course dates and prices please visit the MindBody Solutions website.

How does it work?

From the moment we are born, we are constantly learning. We generally learn our habits and behaviours from what motivates us on the deepest level, even if a person’s habits may appear negative to others.

For that person, their behaviour motivates them towards a specific goal. For example, a person that over eats may be seeking comfort; a person that has a very sedentary, inactive lifestyle may be motivated towards relaxation.

In the same way, a person who drinks too much alcohol may be drinking to forget a bad experience.

NLP can help you with any behavioural change that you want to implement in your life, including phobias, food habits, weight loss, increasing motivation, dealing with stressful situations and so on.

First, you need to know what it is that you want to change in your life. NLP is a tool that will then help you prepare for that change and show you what to do to make it happen. Then, you will need a brief consultation which will enable us to determine what kind of help you will need to move you towards your overall goal. From there you can book some sessions.

We understand that many people that come to see us are new to exercise and are sometimes unsure of how to start moving themselves forward towards their goals.

Like an architect or an engineer, the Adappt trainers use specific “tools” that can help their clients towards their goals, depending on the needs of the individual.

To get some direction of how we can help you please feel free to click on the links below for a brief description of the services that we have available.

Personally designed, bespoke 1-2-1 sessions based entirely around both your expectations and your specific goals. We will help you with the most effective exercise techniques plus offer you nutritional advice and behavioural coaching to assist you with your diet.

Your Sessions

Sports Specific

We believe you should get fit to play sport, rather than playing sports to get fit. To make sure you remain injury free and can compete at your physical peak, our trainers can prescribe exercise techniques that will be designed for you specifically around your chosen sport.

From running marathons to playing tennis, our team can help you boost your fitness, strength, endurance and flexibility to ensure that you are competing at the very top of your game.

Injury Rehabilitation

Did you know if you have had a soft tissue injury (a strain, or muscle tear is most common) that the worst thing that you can do is ignore it? Even if the pain of your injury has subsided, the physical after effects will still very much be there.

We can help you break down scar tissue from old injuries with specific sports massage techniques and strengthen and stabilise your joints to ensure your joints and muscles stay strong and pain free to make sure that your injury stays away for good.

Ante / Post Natal Exercise

Whether you have just fallen pregnant, or have just had your baby, we can assure you that you will be exercising both safely and effectively towards your goals.

Our team has vast experience in working with ladies that are experienced and new to exercise in both the pre and post natal stages of pregnancy.

NLP

NLP stands for Neuro Linguistic Programming. It could be explained as the study of what makes the human mind “tick”.

NLP is a fantastic tool that your coach can help you with to achieve getting over phobias, dealing with stress, increasing your motivation, managing food cravings, losing weight and much much more.

For more information on NLP at Adappt please visit our How We Can Help page.

Weight Loss

More accurately, fat loss. 70% of your success from the gym comes from what you eat.

Our team has collectively over 50 years of training people. We have the training, the experience and the expertise to help you with the most effective weight loss techniques.

In addition, we will support you with the right nutrition advice and coach you on how to change you eating behaviours to ensure long term, effective weight loss.

Kettlebells

Who’d have thought that swinging a weighted metal ball around could work every muscle in your body and train you for every sport? It sounds too good to be true but, when used properly, kettlebells can be used to train you for every sport and for everyday life.

When adding movement to swinging kettlebells, you create instability making the body compensate, grow and develop. The use of kettlebells is only limited by the participant’s needs. If you want a safe, effective and enjoyable workout then choose kettlebells!

Core Conditioning

Your “core” refer’s to the muscles between your ribs and your pelvis. These muscles are responsible for keeping your back strong and maintaining healthy posture which, in turn, keeps you injury free.

When you have a strong core, your body functions better too. Your joints have increased stability which, in turn, means you perform better not just in sport, but in every day life.

From an aesthetic angle, a strong core also means a healthy waistline and flat tummy, as long as your diet remains healthy and low in both sugars and unhealthy fats. St

Training your core effectively is a little more than just doing some sit ups on the floor. We will teach you functional total body movements to fully utilise the full effectiveness of exercising your mid section for the best results possible.

Nutritional Advice

Whatever your goal from exercise, 70% of your success from training will come from what you eat.

Our trainers at Adappt have qualifications in nutrition so we can, in addition to working with you one to one with exercise, make sure you are moving forwards successfully with your diet too.

From loosing unwanted body fat, to increasing your energy we have the tools to have you feeling happier and healthier.

Corrective Exercise

Did you know that according to the HSE website, muscular, repeated stress based injuries are responsible for 60% of work incapacity in the European Union?

Back, knee and shoulder pain are incredibly common and, at Adappt, we have the tools to help.

When the body is out of alignment, it is at a much greater risk of repeated stress based pain caused by wear and tear.

Corrective exercises help re-align the body by strengthening weak, underdeveloped muscles and stretching overly tight, dominant muscles by performing specific exercises that your trainer will prescribe you after your initial assessment with us.

Boxercise / Kickboxercise

A Boxercise session is a fitness based workout based on boxing moves. Your trainer will show you how to punch both safely and effectively using a combination of hook and jab based pad work and our free standing boxing bag. Kick Boxercise is the same idea, but based around martial arts kicking techniques.

Boxercise and Kickboxercise are both high energy, fun ways of working out to burn calories, tone muscles and boost your fitness.

Personal Training at Adappt is a unique experience. We do not charge you for the use of our air conditioned, exclusive studio. Instead you simply pay for the time with your trainer.

If you are sick, or on holiday, there is no charge. You simply pay for the time that you use. You can pay by the hour or take advantage of a discounted block booking.

Initial Consultation Free
1 Hour Session £55
8 Sessions £400

Paul Folan

Danny Wallis

Rebecca
Willcox

1 Person @ 1 Session Per Week £50

2 People @ 1 Session Per Week £80

Initial Consultation Free
1 Hour Session £50
4 Sessions £180
8 Sessions £360

When a new client starts training with us, the first thing we offer is a consultation to asses the clients needs and aims. This is to establish our clients expectations but also to ensure that you are medically safe to exercise before training with us.

We all have little niggles here and there - a sore knee, a weak lower back; our job is to help you address those problems and help establish both a cause and where often possible, a remedy.

How does it work?

During your first session with us we will begin taking you through a specific set of exercises that are specifically designed toward helping you achieve your goal. While we are doing so we will assess the way you move to assess any mechanical problems with the way your body moves naturally.

What are mechanical problems?

Mechanical problems are most commonly known as postural distortions. It’s when our posture becomes weak and we stand and move in a way which can cause repeated stresses on the body. Most commonly people will have a niggling back ache, sore knees, Achilles heel issues or sore painful shoulders. Our team is trained to assess, diagnose and correct these postural problems as part of your 1-2-1 sessions with us.

How do you correct these problems?

Postural problems normally occur when the muscles in the body become short, weak and tight. Using a combination of non intrusive hands on sports therapy techniques, stretches and strengthening exercises, before you know it your old niggling injury will become a thing of the past.

Can I do these exercises away from the studio?

Absolutely. Your trainer will explain everything you need to know in detail and will be happy to prescribe you a set of exercises and stretches that you can do at home to compliment your sessions with us.

The Adappt Services

Most of our clients come to visit us for personal training once, perhaps twice a week. Ideally, to achieve the average persons exercise goals, exercise is recommended a minimum of three times per week.

Our sister company Blackheath Group Exercise offers a range of fun exercise classes every week to help you get started or to compliment your personal training sessions with us.

Classes have the option to pay as you go where prices start from just £5 per class or you may take advantage of our All Access membership which gives you access to all of our classes for one price.

For our time table, price list, class descriptions and testimonials please visit our website.

Visit B.G.E >

Adappt co-owner Danny Wallis is an established personal trainer with 20 years experience of training people in the fitness industry.

Danny’s Blog offers free, weekly advice on a wealth of subjects including healthy eating, exercising for weight loss, learning how to control of your eating behaviours and much much more.

Visit dannywallispt.com >