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Food Do’s & Dont’s
We offer you simple, easy to follow tips and food advice to ensure you maintain a
healthy, lean body.
How To Eat Yourself Thin
Here we explain the three main behavioural traits that will help you lose weight
So, What Should I Eat?
We explain the three main macro nutrients and list the best foods to eat for optimal
health and fat reduction plus the foods to avoid.
Top 10 Tips For Fitness & Fat Loss
A Blog Post from dannywallispt.com offers Danny's Ten Top Tips to help you tone your
body and shed unwanted body fat - for good.
Exercise - Are We Mental To Do It?
Paul Folan writes about the link between exercise and mental health
Running Indoors vs Outdoors - What’s best?
We explain the effects on the body and the benefits of treadmill running versus training
on the open road
No Knee-d To Feel Pain
Paul Folan explains the common causes of knee pain and how to prevent the problem
PT’s Against BMI
Weight vs Fat... How lean and healthy fitness professionals get labeled 'fat' by
government approved antiquated measuring system of health
How To Change For The Better
How to become more successful with changing your life from the dannywallisPT Blog
Blackheath Running Routes
We have mapped out some of the best running routes in the Blackheath area. Ranging
from 7 to 14 kilometres, these scenic runs will keep you challenged while enjoying
the beautiful Blackheath area.
The Adappt Resource Hub is here to help keep you motivated, educated and on the
right track toward your goals.
Useful tools to help support your sessions including food diaries, running routes,
inspiring articles, hint’s tips and advice to help keep you focused and achieving
Danny Wallis PT
Danny’s Blog offers free, weekly advice on a wealth of subjects including healthy
eating, exercising for weight loss, learning how to control of your eating behaviours
and much much more.
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