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ADAPPT Personal Training Solutions


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Leegate

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PT's Against BMI

Food Do’s & Dont’s

We offer you simple, easy to follow tips and food advice to ensure you maintain a healthy, lean body.  

How To Eat Yourself Thin

Here we explain the three main behavioural traits that will help you lose weight for life.

So, What Should I Eat?

We explain the three main macro nutrients and list the best foods to eat for optimal health and fat reduction plus the foods to avoid.   

Food - Do's & Dont's Eat Yourself Thin So, What Should I Eat?

Top 10 Tips For Fitness & Fat Loss

A Blog Post from dannywallispt.com offers Danny's Ten Top Tips to help you tone your body and shed unwanted body fat - for good.

Top Ten Tips For Fitness & Fat Loss

Exercise - Are We Mental To Do It?

Paul Folan writes about the link between exercise and mental health

Article: Exercise are we mental Running Indoors vs Outdoors - What’s best?

Running Indoors vs Outdoors - What’s best?

We explain the effects on the body and the benefits of treadmill running versus training on the open road

Article: No knee-d to feel pain

No Knee-d To Feel Pain

Paul Folan explains the common causes of knee pain and how to prevent the problem

Top 10 Tips For Fitness & Fat Loss

A Blog Post from dannywallispt.com offers Danny's Ten Top Tips to help you tone your body and shed unwanted body fat - for good.

Top Ten Tips For Fitness & Fat Loss

PT’s Against BMI

Weight vs Fat... How lean and healthy fitness professionals get labeled 'fat' by government approved antiquated measuring system of health

How To Change For The better

How To Change For The Better

How to become more successful with changing your life from the dannywallisPT Blog

Blackheath Running Routes

Blackheath Running Routes

We have mapped out some of the best running routes in the Blackheath area. Ranging from 7 to 14 kilometres, these scenic runs will keep you challenged while enjoying the beautiful Blackheath area.

The Adappt Resource Hub is here to help keep you  motivated, educated and on the right track toward your goals.

Useful tools to help support your sessions including food diaries, running routes, inspiring articles, hint’s tips and advice to help keep you focused and achieving your objectives.   

Danny Wallis PT

Blog

Danny’s Blog offers free, weekly advice on a wealth of subjects including healthy eating, exercising for weight loss, learning how to control of your eating behaviours and much much more.   

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Nutrition Advice

Exercise Advice

Mind-Set Advice

Useful Tools

Nutrition

Advice

Exercise

Advice

Mind-Set

Advice

Useful

Tools

Resource Hub

#tools #mindset #exercise #nutrition