© Adappt Personal Training Solutions 2007                 Website created by DW Web Design  

Search our site

Services & Prices Sitemap Contact Us Latest News Our Friends
Contact Us Now

Follow us on Facebook

Call us: 0208 318 7373


General Enquiries: mail@adappt.info

Contact Details

ADAPPT Personal Training Solutions


Unit 8

Leegate

London

SE12 8SS

Address

Quick Links

Contact Us NOW

To Book Your

FREE Consultation

Contact Us
Home About Us F.A.Q's Services & Prices Contact Us Resource Hub

Adappt’s top food tips to burning fat, looking good and feeling great!


Food has a function - to fuel our bodies and to grow and repair damaged tissue. These tips will keep your metabolism (the speed at which you burn calories) high resulting in you burning much more fat than usual,  will keep your energy levels up, and will help you rebuild your muscles after training for that firm, toned look. Follow our simple tips below to a happier, slimmer  and healthier you.


Remember -  70% OF YOUR RESULTS FROM THE GYM COME FROM FOOD!



Eat little amounts up to 4 – 6 times  a day


Only focus on small meals


Eat Protein with every meal


Eat Carbohydrates


Drink Plenty of water


Stay Consistent


Lose motivation


Snack when you’re not hungry


Eat high sugar, high fat foods


Miss meals


Let yourself get complacent

Share on Facebook
Share on Twitter
Share on Stumble Upon
Share on Reddit
Share via e-mail

Share This Article

Top Food Tips

For Burning Fat & Looking Great!

Do

Don’t