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Contact Details

ADAPPT Personal Training Solutions


Unit 8

Leegate

London

SE12 8SS

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Adappt is run with the client in mind.  The trainers here pride themselves in their ability to not just hear what their clients are saying but to really listen and understand  their needs.  

Personal training is largely about forming trusting relationships with people and then coaching them towards the solution of their particular problem, be it through exercise, nutritional management, behavioural change or a combination of all of these.  

From the moment your trainer meets you at the door you have 100% of their attention.  As Adappt is not a commercial gym, there will be no disruptions, no prying eyes nor intimidation from a crowded gym of people.

What Makes ADAPPT Unique?

We are very conscious in these current  economic times that people want value for money and a return on their investments.  

Unlike a commercial gym, we do not charge a joining fee.  We do not charge you for an initial consultation fee while you decide if what we offer is right for you.  We will not charge you monthly subscriptions nor a client retainer fee.

At Adappt, you simply pay for the time you spend with your trainer.  If you have to travel for work or the kids are off school, or should you fall unwell, there is no financial commitment to you at all.

All we ask is a minimum 12 hour notice if you need to cancel your appointment with us.

About Our BRAND NEW Studio

After ten years of  successful business, we have (as of September 2017) upgraded our building and moved to a much bigger site.  Gone is the little 800 square foot venue of Lee Church street and in its place is the new 2,200 square foot studio in Leegate, SE12.  

We have introduced an indoor running track and boast five training zones in our 1-2-1 training studio.  We have TRX suspension training, Olympic weights, Swiss ball and Bosu stability trainers, battle ropes, kettle bells and traditional free weights in addition to our aerobic cardio zone.  Upstairs we have a beautiful 1000 square foot open plan studio which we plan to develop into workshops and group exercise studio space.

We offer a series of complementary services during your visit with us; including towel service, refreshments (fruit fresh juice and herbal tea’s) and free WIFI for you to use with your internet device while you wait for your session in our comfortable relaxation area.  

Adappt is an exclusive space to exercise designed with the client in mind.  

We offer 100% attention to our clients from the moment they arrive to the moment they leave with no distractions, no mobile phones and no prying eyes.

Personal training for us isn’t just a job.  We genuinely care for our clients and the pursuit of their goals.

We coach and motivate our clients to the best of our ability to ensure those goals become a reality.

Our trainers have over 50 years of personal training experience between them.

You will be working with veteran experts that can cope, mentor and support you both emotionally and physiologically, with confidence.

Personal training with us is a partnership between trainer and client. We will coach, encourage and support you, plus teach you the right way to exercise and eat away from the studio to help you achieve a healthy, balanced lifestyle.  

FOCUS

PASSION

EMPATHY

TEAMWORK

Our Values

FOCUS

PASSION

EMPATHY

TEAMWORK

Our Values

We have built our business around four main values.  We feel its the implementation of these values which we bring to our sessions to ensure our clients achieve the maximum success possible in reaching their goals.

About Us

See How We Work

Personal Training Studio Gallery Events NLP Courses

View pictures of us at work, our studio, the NLP

courses that we host at ADAPPT and our birthday party

Celebrations for our 1st and 4th year in business.

Adappt is an exclusive space to exercise designed with the client in mind.  

We offer 100% attention from to our clients from the moment they arrive to the moment they leave with no distractions, no mobile phones and no prying eyes.

Personal training for us isn’t just a job.  We genuinely care for our clients and the pursuit of their goals.

We coach and motivate our clients to the best of our ability to ensure those goals become a reality.

Our trainers have over 50 years of personal training experience between them.

You will be working with veteran experts that can cope, mentor and support you both emotionally and physiologically, with confidence.

Personal training with us is a partnership between trainer and client. We will coach, encourage and support you, plus teach you the right way to exercise and eat away from the studio to help you achieve a healthy, balanced lifestyle.  

Personal Trainer

Sports Therapist

NLP Coach

Danny Wallis

Personal Trainer

Sports Therapist

NLP Coach

Statement About Prices Qualifications

HIGH

VALUES

The success of our business is not just

down to the quality of our work, but to our

approach and how we treat our clients.

Adappt Co Owner

Adappt Co Owner

FOCUS

PASSION

EMPATHY

TEAMWORK

Personal Trainer

Statement About Prices Qualifications
Rebecca
Willcox

Personal Trainer

NLP Coach

Statement About Prices Qualifications

Freelance Personal Trainer

Statement About Prices Qualifications
Paul Folan
MEET THE ADAPPT TEAM
Karen 
Crane

Freelance Personal Trainer

ADAPPT’s BACKGROUND

Paul Folan

Danny Wallis

Paul and Danny have both been personal Trainers in the Blackheath area since 1997. In that time they have worked together in both premier health clubs and a private personal training studio, developing their freelance businesses and delivering group exercise classes.  

In 2007 they decided to combine their talents and go into business together. The concept was to create an exclusive 1-2-1 venue that offered an exceptional experience for their clients, combining fitness training, sports therapy and N.L.P life coaching techniques  to create an unrivalled 1-2-1 experience.

Finally, no, we have not misspelt our name! ADAPPT is an acronym (of sorts) which stands for Danny And Pauls Personal Training.  

“I just wanted to say a big thank you for a brilliant session today. It was just what I needed and my body feels so much better now.


I didn't feel that great (i.e flexible) this morning and it is simply fantastic and priceless to have a personal trainer like you who are so diverse and so good at his job. Thank you Danny”!


- Tina Tage   

“Just a short note to thank you Danny for your contribution to my Duathlon and Triathlon 2011 racing season successes.  It had appeared that my performances were steadily deteriorating and I was adjusting to racing with increasing back pain, and slower times.  I have now had my best season for some time after 2 years of following your core stability classes and general advice on training.


This year (2011) has resulted in me becoming AGE GROUP (65-69) English Champion, and representing GB to become European Champion, and 6th in World Championship.  Your motivation, specific advice, knowledge and overall enthusiasm has reinvigorated my approach.  I can’t wait for 2012”!  


- Vernon Thomas

“If you fancy some personal training you won't find better than Adappt. Strongly recommended to anyone who wants to get fit, but also understand their own fitness really well and fitness potential. Excellent”!


- Beth Budden


“I would highly recommend Adappt - professional, friendly and definitely fun. I have been benefiting from Paul Folan's personal training services for 6 years. He constantly mixes and matches the exercises as I enjoy variety and this keeps me challenged, and Paul ensures I get a good workout, no matter what mood I am in!


He is very inventive too, which keeps exercising interesting - it's amazing what one can do with a skipping rope, swiss ball, wobble board and virtual walnuts! :-) I've also recently been trying out the kettle-bells and they rock - I feel my core muscles and glutes have really strengthened as a result, really effective!

The Adappt studio also offers a relaxed personal environment to train in - at the gym, you can feel self-conscious going round with a personal trainer doing 'funny-looking' exercises, but at the Adappt studio you feel very comfortable and this enhances getting a one to one experience.

Paul also has a great sense of humour, which is essential when motivating someone to do 'just 5 more”!


- Candy


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“Danny has had an amazing impact on my approach to training and my view of what is achievable. I have been particularly impressed by the professionalism and commitment he has put into understanding my goals and what motivates me to exercise.


The Adappt approach is refreshingly different from that of the big commercial health and fitness centres with an emphasis on the needs of the client and a real integrity regarding results and feedback.


I still can’t believe the progress I have made in only 1 year. I thought my skiing career may have to be curtailed. However Danny has dealt with my knee problem and helped me attain my ‘best ever’ level of fitness. My only wish is that I discovered Adappt 5 years ago. Thank you – really appreciated”.


- Ian Woolford

TESTIMONIALS