About Paul

Paul has over 12 years’ experience in the personal training industry.  He brings his depth and breadth of knowledge gained working with many clients over the years to each session, together with the skills learnt working for NatWest for 20 years.

As well as helping clients achieve their goals, Paul uses his knowledge of kinesiology to help people re-balance their body, his sports therapy experience to help clients come back from injury and illness and his NLP coaching skills to help clients change their mental attitude.

His strong technical knowledge and approach are matched with his ability to recognise that it’s about making sessions:

so that his clients look forward to training.

His sessions are challenging, fun and effective whilst not taking themselves too seriously!